Sinewave Breathing Guiding Tracks

Discover the power of Sinewave Breathing, a technique rooted in the philosophy of Mathematical Spirituality, designed to optimize your physical and emotional well-being. With our Sonofields Guiding Tracks, you’ll explore a practical, effective way to:

• Reduce stress and anxiety.
• Enhance emotional regulation.
• Fall asleep faster and more peacefully.

How To Get Started?

1. Read this article to know how to find your own resonant frequency.
2. Alternatively, simply assume that your resonant frequency is 0.1 Hz — for the average individual, it is.
3. Choose an mp3 file that corresponds to your resonant frequency and sync your breath to it. Like this:

Benefits

Breathing as a sine wave, even without syncing your breath to your resonant frequency, still has benefits, like better handling stress and anxiety, and falling asleep faster and more peacefully.

But by syncing your breath to your resonant frequency, you stimulate your body’s baroreflex response, achieving:

• Improved Heart-Rate Variability: A marker of overall health and adaptability.
• Mathematical Alignment: Experience the convergence of your breath, heart rate, and blood pressure into seamless synchronicity.

The benefits of this state are even superior:

• First, it increases Heart-Rate Variability scores, which by itself is already associated with:
  • Supporting the body in adapting to various daily scenarios, ranging from sleep to intense physical, mental or emotional activity.
  • Resilience to stress.
  • Increased blood cerebral flow
  • Athletic performance
  • Cognitive flexibility
  • Resistance to temptation and addiction
  • Better decision-making skills.
• Anti-Inflammatory effects
• Increased Emotional regulation skills
• Reduces hypertension
• Decreases the amount of Alzheimer’s-related proteins in the blood
• Facilitates better pain management
• Reduces stress
• Reduces anxiety

Why use the Sinewave Breathing guiding tracks?

Syncing your breath to your unique resonant frequency can help you maximize yourself.

But!

There are more practical ways to do it, and less practical ways to do it.

For me, the most practical method involves using audio guiding tracks that are easily accessible as mp3 files, like the ones provided in this product, something like:

Here’s why I prefer using mp3 files:

✅ I frequently sync my breath to my resonant frequency to fall asleep more easily. Since mp3 files can be downloaded to my phone, I can play them without an internet connection, reducing my exposure to artificial wireless radiation during the night.
✅ Audio player apps let me play mp3 files with the phone screen off, allowing me to sleep in a dark environment.
✅ I can set the audio player to stop playing after a while, letting me transition into a silent bedroom, and without draining the phone’s battery from continuous playback throughout the night.

Now, let’s talk about why audio guiding tracks are superior to visual ones:

✅ You can synchronize your breath with sound as you fall asleep—something that’s impossible with images.
✅ You can engage in breathing exercises while multitasking (like driving or washing dishes) using sound, but images require full attention.
✅ The process of syncing your breath to audio creates a deeper focus and connection with the breathing practice, something that visuals simply can’t match.

Here’s why the Sonofields Guiding Tracks are the best tracks to synchronize your breath to:

✅ They offer multiple frequencies ranging from 0.05 Hz to 0.12 Hz in precise increments of 0.005 Hz. Plus, I welcome community requests for even more finely-tuned tracks!
✅ They have been designed to have a soft clicking sound that is pleasant and musical to listen to (for the best experience, you should listen to them at low volume, almost at the edge of your hearing).
✅ I’ve personally been using these tracks since 2019 and never get tired of listening to them.
✅ This is a brand-new product I just launched—I’m giving it away completely free to the first 500 users! Simply use code ZERO-DOWNLOAD at checkout for a 100% discount.

Additional Tips for Breathing Like a Sine Wave

➕ At no point should this technique feel uncomfortable. If it does, it is likely that you are either breathing too slowly for your capacity or overfilling or emptying your lungs, which is unnecessary.

➕ If it feels too slow for you, you can always begin breathing at a faster rate to allow your body to adapt, then gradually slow down over time. This process can be done over several days, or within a single session. For this, you can use some of my breathing tracks that start at a faster rate and slow down over the course of 15 or 30 minutes.

➕ When listen to the audio tracks, do it at the lowest volume as possible. This prevents them from becoming annoying over time, and also may improve your focus during the experience.

I’ve spend countless hours listening and breathing to these tracks. Don’t miss out on this opportunity to do the same, for free.

Download it now! and use coupon ZERO-DOWNLOAD